20 minute call + personalised follow up within 24 hours
A short, focused conversation for mums who are struggling with overwhelm, overstimulation, anger, the moments when everything feels too much or what to do after you've shouted.
What's included:
- A 20-minute phone or Zoom conversation about what's been happening and what feels hardest.
- A personalised email within 24 hours, with two or three practical tools to try.
- Simple suggestions for when to use each tool, plus a realistic plan to practise them over the next two weeks.
- A chance to identify what to try first, rather than being given another overwhelming long list.
A note about this support
This session offers practical wellbeing support informed by my yoga and breathwork training and ongoing learning. They are not therapy, counselling, diagnosis or crisis support, and they don't replace professional care. The tools suggested may not work for everyone, and we'll focus on finding practical options that feel realistic for your circumstances.